Vitamin C
Type: Vitamin
Vitamin C (also known as ascorbic acid) is a water-soluble vitamin that boosts immunity, builds resistance against common infections, promotes tissue growth and repair and supports collagen production. It is also one of many antioxidants that neutralises free radicals and protects the body against oxidative stress.
Being water-soluble, vitamin C cannot be stored in the body, as it dissolves in water and can easily leave the body via urine. As a result, it is important to have a constant supply of vitamin C from the diet.
Common food sources include citrus fruits (e.g. lemons, oranges, grapefuits and kiwi) and vegetables (e.g. brussels sprouts, kale, spinach and asparagus).
Symptoms of a vitamin C deficiency include muscle weakness, fatigue, poor wound healing, and scurvy (gum bleeding).
Share
Related Products
You have products with this ingredient
70.17
VIP (Save 40%)
S$70.17
Usual
S$116.95
SGD 116.95
73.77
VIP (Save 40%)
S$73.77
Usual
S$122.95
SGD 122.95
Out of Stock
Stay Inspired with Health Trends
21 Mar 2024
5 Red Flags Of A Blood Sugar Spike
Take charge of your health by recognising the telltale signs of blood sugar spikes!
15 Feb 2024
Your Ultimate Fitness Guide: 6 Best Exercises For Weight Loss
Kickstart your weight loss journey with these 6 exercises!
15 Dec 2023
Santa's Helper: The Ultimate Guide to Surviving Holiday Parties Without Gaining Weight
Sleigh your taste buds, it's that time of the year to indulge in festive flavours!
11 Nov 2023
7 Effective Ways To Prevent Overeating
Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!
06 Sep 2023
3 Common Causes Of Bloating
Can’t seem to stop bloating? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
19 Jul 2023
Shake Your Way To Weight Loss
Need a quick and easy way to supplement your body with the necessary nutrients?
25 May 2023
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb blocking ingredient called white kidney bean