Vitamin B Complex
Type: Vitamin
Vitamin B complex is a combination of eight B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), panthothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
Each vitamin B plays an important role and together, they maintain healthy nerve and mental function, release energy from the foods, and improve stress coping ability. As they are water-soluble in nature and will not be stored in the body, it is important to replenish B vitamins regularly from diet. Symptoms of vitamin B complex deficiency include fatigue, weakness, numbness of hands and feet.
Share
Stay Inspired with Health Trends
21 Mar 2024
5 Red Flags Of A Blood Sugar Spike
Take charge of your health by recognising the telltale signs of blood sugar spikes!
15 Feb 2024
Your Ultimate Fitness Guide: 6 Best Exercises For Weight Loss
Kickstart your weight loss journey with these 6 exercises!
15 Dec 2023
Santa's Helper: The Ultimate Guide to Surviving Holiday Parties Without Gaining Weight
Sleigh your taste buds, it's that time of the year to indulge in festive flavours!
11 Nov 2023
7 Effective Ways To Prevent Overeating
Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!
06 Sep 2023
3 Common Causes Of Bloating
Can’t seem to stop bloating? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
19 Jul 2023
Shake Your Way To Weight Loss
Need a quick and easy way to supplement your body with the necessary nutrients?
25 May 2023
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb blocking ingredient called white kidney bean