Avena Sativa/Green Oats
Oats are whole-grain foods rich in fibre, beta-glucan, vitamins, minerals and antioxidants.
Although commonly known for its health benefits such as regulating bowel movements and cholesterol levels, green oats is also considered as a libido booster as it is rich in the amino acid, L-arginine. L-arginine has the ability to widen blood vessels, therefore improving penile blood flow, which may be helpful in addressing erectile difficulties.
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