Are you self conscious about your tummy bloat after a meal? Xndo has specially curated a bundle just for you!
06 Sep 2023
3 Common Causes Of Bloating
Can’t seem to stop bloating? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
1. https://www.nm.org/healthbeat/healthy-tips/nutrition/quick-dose-is-eating-too-fast-unhealthy
2. https://www.mdanderson.org/publications/focused-on-health/What-happens-when-you-overeat.h23Z1592202.html
3. https://www.julienutrition.com/hard-digest-foods-ready-surprises/
4. https://www.healthline.com/nutrition/19-hydrating-foods
5. https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232
6. https://www.healthline.com/nutrition/fodmaps-101#definition
7. https://www.healthline.com/nutrition/11-proven-ways-to-reduce-bloating#TOC_TITLE_HDR_4
2. https://www.mdanderson.org/publications/focused-on-health/What-happens-when-you-overeat.h23Z1592202.html
3. https://www.julienutrition.com/hard-digest-foods-ready-surprises/
4. https://www.healthline.com/nutrition/19-hydrating-foods
5. https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232
6. https://www.healthline.com/nutrition/fodmaps-101#definition
7. https://www.healthline.com/nutrition/11-proven-ways-to-reduce-bloating#TOC_TITLE_HDR_4
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