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1. https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
2. https://www.healthline.com/health/fitness/runners-body#1.-You-will-build-stamina
3. https://www.cdc.gov/physicalactivity/basics/adults/index.html
4. https://www.healthline.com/health/fitness/runners-body#8.-You-will-sleep-like-a-baby
5. https://www.healthline.com/nutrition/benefits-of-hiit#benefits
6. https://pubmed.ncbi.nlm.nih.gov/26773104/
7. https://www.sciencedirect.com/science/article/pii/S2173511515001979
8. https://www.healthline.com/health/fitness/benefits-of-circuit-training#benefits
2. https://www.healthline.com/health/fitness/runners-body#1.-You-will-build-stamina
3. https://www.cdc.gov/physicalactivity/basics/adults/index.html
4. https://www.healthline.com/health/fitness/runners-body#8.-You-will-sleep-like-a-baby
5. https://www.healthline.com/nutrition/benefits-of-hiit#benefits
6. https://pubmed.ncbi.nlm.nih.gov/26773104/
7. https://www.sciencedirect.com/science/article/pii/S2173511515001979
8. https://www.healthline.com/health/fitness/benefits-of-circuit-training#benefits
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