Why Is Fibre Good For You?

Dietary fibre: Why do we need it?

Fibre for health
Fibre is more than nature’s scrubbing brush, it is also a sponge and bulking agent. Including adequate amounts of fibre into your diet keeps your digestive system and bowel movements in good working condition. Fibre comes in two forms: insoluble fibre and soluble fibre. Soluble fibre cannot be digested and passes through the digestive tract without being broken down. This ‘roughage’ aids the passage of waste through your gut. Soluble fibre absorbs many times its own weight in water, forming a sticky gel that lines the stomach and slows down digestion – and is thus helpful in regulating appetite. Soluble fibre also regulates insulin and has a beneficial impact on cholesterol. Fibre has another important role: feeding the bacteria that live in the gut. These colonies not only aids in digestion but play an important role in immunity. As a rule, aim for 20g to 30g of dietary fibre a day – and remember to drink plenty of water when increasing your fibre intake. If you are already including the meal solutions formulated by Xndo Food for Health, you’re already getting a healthful dose of fibre.

$79 BB Bloat Bundle

Say bye bye bloat, and strengthen your digestive health with Xndo BB Bloat Bundle to ease up your stomach bloat!

Find Out More

$80 Foodie Bundle

Love your food, but hate the carbs and fats? Put your worries aside and enjoy your favourite food with Xndo Foodie Bundle.

Health at your finger tips

From weight loss advice to fun recipes, uncover health articles and tips to leading a healthier and happier lifestyle.

Specially Selected For You

Quick View

BB Bloat bundle

Starting from S$35.50

Quick View

XNDO® SUPPLEMENTS

Viscerin™ Visceral Fat Burner

(30 sticks)

Storewide Sale: BUY 1 FREE 1 (Price based on U.P.) , Exclusive Bundle Deal @ $99.90 (Add 1 box of Xit & 2 boxes of Viscerin into cart) , 2x Bonus$ with no min. spend

VIP (Save 40%) S$60.57

Usual S$100.95