24 Nov 2016
Tomato Cheesy Baked Rice Recipe
Melted cheese, juicy tomatoes, fluffy low-GI rice.. always a crowd-pleaser!
Ingredients:
- 1 pouch of ZERO RICE
- 1 egg
- 1 tomato, sliced
- 1 tsp olive oil
- 1/4 onion, chopped
- Pinch cayenne pepper
- 30ml low fat milk
- 1/2 cups shredded sharp Cheddar, plus extra for top
- 1/2 tsp freshly chopped parsley leaves
- 1/2 tsp freshly chopped thyme leaves
- 1/2 tsp chopped basil leaves
- Salt and freshly ground black pepper
Directions:
- Preheat oven to 220°C. Butter a casserole dish.
- In a pan over medium-high heat, saute onions with 1 tsp of olive oil and cayenne until translucent. Set aside.
- In a bowl, whisk together milk and egg.
- Add the cheese, ZERO RICE, parsley, thyme, basil and combine well. Season with salt and pepper.
- Pour into prepared casserole dish, put sliced tomatos on rice and top with extra shredded cheese. Bake for 30 minutes and serve piping hot.
Options: Use a mix of cheeses for extra oomph! You can even make this ahead of time (prepare up till step 4) and pop this into the oven for a quick, yummy meal!
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Products Used In This Article
XNDO® Meals
ZERO™ Rice
120g x 5 pouches
Xndo ZERO™ Rice is an excellent substitute for any rice variety with a light, fluffy texture and a great addition to any dish. Certified low-Glyceamic Index (GI: 48), Xndo ZERO™ Rice provides sustained energy release and is suitable even for diabetics.
XNDO® Meals
ZERO™ Quinoa
120g x 5 pouches
Xndo ZERO™ Quinoa is a superfood and source of dietary fibre. Naturally gluten-free ancient grain, Xndo ZERO™ Quinoa gives a nutty flavour and fluffy texture, making it a great addition to any dishes. Certified non-GMO and vegetarian-friendly, Xndo ZERO™ Quinoa is a healthy alternative to the regular grains!
XNDO® Meals
ZERO™ Noodles
120g x 5 pouches
Xndo ZERO™ Noodles is an excellent substitute for any noodle variety. Low in carbohydrate and source of dietary fibre making it a great addition to any dish. Made from non-GMO plant-based ingredient, Xndo ZERO™ Noodles is prepared al-dente to satisfy your palate and craving.
XNDO® Meals
ZERO™ Pasta
120g x 5 pouches
Xndo ZERO™ Pasta is low in carbohydrates and a source of dietary fibre, making it a great addition to any dishes. ZERO™ Pasta is extremely versatile and goes well with any sauces. Made from non-GMO plant-based ingredients, Xndo ZERO™ Pasta is prepared al-dente to satisfy your palate and craving.
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