23 Feb 2017
Stuffed Calamari Recipe
Fragrant stuffed squid with coconut, broccoli and low-GI rice.
Ingredients:
- 2 x mid size Calamari
- 2 x Okra (lady finger)
- 1 pack Xndo Zero rice
- 1/2 Broccoli
- 3 Tbsp coconut milk
- Salt and pepper
- 3 Tbsp BBQ sauce
Directions:
- Remove the head, soft cartilage and clean the Calamari. Set aside.
- Boil Broccoli and Okra for 1-2 minutes. Finely cut the broccoli florets.
- In a mixing bowl, put in the rice, broccoli, coconut milk, salt and pepper to taste. Mix well.
- Stuff the rice mixture into Calamari, halfway through insert the Okra. Then continue fill up with broccoli rice mixture till it’s full.
- Brush Calamari with bbq sauce, bake it oven for 8 minutes at 180 degree Celsius. Take it out, brush again and bake for another 8 minutes.
- To serve, cut into thick ring sizes and serve with Thai green chilli dipping sauce.
Recipe by Rontree Chan from Singapore Home Cooks
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Products Used In This Article
XNDO® Meals
ZERO™ Rice
120g x 5 pouches
Xndo ZERO™ Rice is an excellent substitute for any rice variety with a light, fluffy texture and a great addition to any dish. Certified low-Glyceamic Index (GI: 48), Xndo ZERO™ Rice provides sustained energy release and is suitable even for diabetics.
XNDO® Meals
ZERO™ Quinoa
120g x 5 pouches
Xndo ZERO™ Quinoa is a superfood and source of dietary fibre. Naturally gluten-free ancient grain, Xndo ZERO™ Quinoa gives a nutty flavour and fluffy texture, making it a great addition to any dishes. Certified non-GMO and vegetarian-friendly, Xndo ZERO™ Quinoa is a healthy alternative to the regular grains!
XNDO® Meals
ZERO™ Noodles
120g x 5 pouches
Xndo ZERO™ Noodles is an excellent substitute for any noodle variety. Low in carbohydrate and source of dietary fibre making it a great addition to any dish. Made from non-GMO plant-based ingredient, Xndo ZERO™ Noodles is prepared al-dente to satisfy your palate and craving.
XNDO® Meals
ZERO™ Pasta
120g x 5 pouches
Xndo ZERO™ Pasta is low in carbohydrates and a source of dietary fibre, making it a great addition to any dishes. ZERO™ Pasta is extremely versatile and goes well with any sauces. Made from non-GMO plant-based ingredients, Xndo ZERO™ Pasta is prepared al-dente to satisfy your palate and craving.
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