Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!
15 Dec 2023
Santa's Helper: The Ultimate Guide to Surviving Holiday Parties Without Gaining Weight
Sleigh your taste buds, it's that time of the year to indulge in festive flavours!
1. https://www.healthline.com/nutrition/mindful-eating-guide#rationale
2. https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/alcohol-and-calories/calories-in-alcohol#:~:text=Alcohol%20contains%20around%20seven%20calories,many%20are%20high%20in%20sugar
2. https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/alcohol-and-calories/calories-in-alcohol#:~:text=Alcohol%20contains%20around%20seven%20calories,many%20are%20high%20in%20sugar
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