Phytosterol
Phytosterols are a group of naturally occurring substances (including plant sterols and stanols) that can be found largely in plant cell membranes.
It is well-documented that phytosterols can help to reduce blood cholesterol levels, particularly the 'bad' cholesterols. As phytosterols have similar chemical structures to the body's cholesterols, they compete with cholesterol for absorption in the digestive system when consumed. This helps block cholesterol absorption, and blood cholesterol levels are lowered as a result. It was also proposed that phytosterols facilitate the excretion of biliary cholesterol in the faeces.
Phytosterols can be found largely in plant-based foods, such as whole grains, vegetables, fruits, legumes, nuts and vegetable oils. They are also aften added into margarine and dairy products.
Share
Stay Inspired with Health Trends
21 Mar 2024
5 Red Flags Of A Blood Sugar Spike
Take charge of your health by recognising the telltale signs of blood sugar spikes!
15 Feb 2024
Your Ultimate Fitness Guide: 6 Best Exercises For Weight Loss
Kickstart your weight loss journey with these 6 exercises!
15 Dec 2023
Santa's Helper: The Ultimate Guide to Surviving Holiday Parties Without Gaining Weight
Sleigh your taste buds, it's that time of the year to indulge in festive flavours!
11 Nov 2023
7 Effective Ways To Prevent Overeating
Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!
06 Sep 2023
3 Common Causes Of Bloating
Can’t seem to stop bloating? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
19 Jul 2023
Shake Your Way To Weight Loss
Need a quick and easy way to supplement your body with the necessary nutrients?
25 May 2023
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb blocking ingredient called white kidney bean