Garlic
Latin Name: Allium Sativum
Type: Herb, Antioxidant
Garlic is an edible bulb that is a close relative of the onion, and is widely used as food and flavouring agent. It's sulphur compounds are responsible for the pungent odor and health-promoting effects.
Garlic has antibacterial and anti-fungal effect. It also helps to promote healthy blood lipid (fats) profile, and support digestive health. Due to the pungent odor, many people prefer supplementing with garlic than eating it raw or cooked.
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