The post-meal slump we call a "food coma". But, is it a real thing? ‌
08 Jul 2023
Food Coma Got You Down?
Here are 5 effective ways to combat post-meal ZZzzz
1. https://www.medicalnewstoday.com/articles/food-coma
2. https://www.healthline.com/nutrition/food-coma#definition
3. https://www.nm.org/healthbeat/healthy-tips/nutrition/quick-dose-is-eating-too-fast-unhealthy
4. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
5. https://www.dariohealth.com/members-articles/protein-and-diabetes-how-does-protein-affect-blood-sugar/
6. https://www.healthline.com/nutrition/foods-to-lower-blood-sugar#nuts
7. https://magazine.circledna.com/what-does-a-food-coma-feel-like-and-why-does-it-happen/
8. https://www.verywellfit.com/what-is-a-food-coma-4146427
2. https://www.healthline.com/nutrition/food-coma#definition
3. https://www.nm.org/healthbeat/healthy-tips/nutrition/quick-dose-is-eating-too-fast-unhealthy
4. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
5. https://www.dariohealth.com/members-articles/protein-and-diabetes-how-does-protein-affect-blood-sugar/
6. https://www.healthline.com/nutrition/foods-to-lower-blood-sugar#nuts
7. https://magazine.circledna.com/what-does-a-food-coma-feel-like-and-why-does-it-happen/
8. https://www.verywellfit.com/what-is-a-food-coma-4146427
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