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1. https://www.healthline.com/nutrition/mindful-eating-guide#what-it-is
2. https://www.healthline.com/nutrition/mindful-eating-guide#rationale
3. https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf
4. https://www.medicalnewstoday.com/articles/325258#tips-to-prevent-overeating
5. https://www.medicalnewstoday.com/articles/325258#tips-to-prevent-overeating
6. https://www.medicalnewstoday.com/articles/325258#tips-to-prevent-overeating
7. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
8. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
2. https://www.healthline.com/nutrition/mindful-eating-guide#rationale
3. https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf
4. https://www.medicalnewstoday.com/articles/325258#tips-to-prevent-overeating
5. https://www.medicalnewstoday.com/articles/325258#tips-to-prevent-overeating
6. https://www.medicalnewstoday.com/articles/325258#tips-to-prevent-overeating
7. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
8. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
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