10 kinds of food that would aid in weight management!
29 Nov 2022
5 Tips for a Guilt-Free Christmas!
Ho ho ho! ‘Tis the season to be feasting!
1. https://www.webmd.com/food-recipes/breakfast-lose-weight
2. https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#speed-eating
3. https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/alcohol-and-calories/calories-in-alcohol
4. https://www.medicalnewstoday.com/articles/alcohol-and-weight-loss#effects-on-weight-loss
5. https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/
2. https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#speed-eating
3. https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/alcohol-and-calories/calories-in-alcohol
4. https://www.medicalnewstoday.com/articles/alcohol-and-weight-loss#effects-on-weight-loss
5. https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/
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